Services

The following are offered as part of my standard doula care package:
Obligation-Free Consultation
Your pregnancy, birth and postpartum journey are as unique as you are.  You will want to be sure you are surrounded by people you connect with and who can offer the support you need.  The initial consultation is a chance for us to meet so you can make sure I am the right doula for you.  I will come prepared to answer any questions you may have for me.
Personalized Support
I will be available by phone, text and email throughout your pregnancy and for eight weeks after your birth.  I welcome contact any time you have questions, concerns or updates.  When your pregnancy reaches thirty-eight weeks, I will be on call for your birth twenty-four hours a day until your baby arrives, ready to offer continuous, in-person support throughout your birth process.
Pre-natal Visits
I offer a minimum of two pre-natal visits.  These visits are a time for us to develop our relationship before your birth, as well as to explore your hopes, dreams and fears for your big day.  We will discuss birth options and practise comfort measures and relaxation techniques.
Postpartum Visits
The early days and weeks with your new little bundle will bring all sorts of changes to your life.  I will be available to you throughout this phase to debrief your birth experience with you, offer breastfeeding support and assist you in any way I can.  A healing herbal bath can be prepared for you at your first postpartum visit if you wish.  I will visit at least twice: once in the first one to three days after the birth and once at two to three weeks.  Additional visits may be arranged as needed.
Lending Library
Ask me for a list of books I have available to loan out.  Many titles pertaining to pregnancy, birth and parenting are on offer.
Sealing Ceremonies
A sealing ceremony is a beautiful way to mark the end of your postpartum period and to bless your journey as a mother.  I had the privilege of learning to facilitate a sealing ceremony while at a retreat for birth workers at The Farm Midwifery Centre in Summertown, Tennessee.  Offered at eight weeks postpartum (or later) it is a time to "close your bones" and draw your energy back to yourself after a time of great physical, spiritual and emotional openness.  It can also be a lovely way to mark the end of our formal relationship as doula and client.  Please ask for more details if you are interested in a sealing ceremony.
The following are offered as add-ons to your standard package:
Belly Casting
Your pregnant belly is beautiful!  I would love to help you capture its shape with a one-of-a-kind plaster cast.
Placenta Preparation Services
As well as a certified doula, I am also a professionally trained placenta preparation specialist offering encapsulation, tinctures, balms and prints.
Yoga Nidra
Yoga nidra is a sleep based meditation that takes you into a state of deep rest and relaxation.  Having been trained in yoga nidra for pregnancy and postpartum, I offer packages of 6 sessions that you may use either during your pregnancy or after baby arrives (or a combination of both).  Many women have found that practicing yoga nidra helps them sleep better, relieves stress and anxiety, and increases energy and general well-being.  In any case, it is a lovely time out for yourself.  A time to lie down and do nothing!
PRICING:
Standard Doula Care Package: $700
Belly Casting: $50
Yoga Nidra (6 sessions): $100
Placenta Preparation:  please see Placenta Services page for pricing info